“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
We might all aware that lack of sleep can have detrimental effects on our health. That’s why aside from a quiet and relaxing sleeping space, you should also have the right mattress. According to some experts, your mattress really has an effect on the overall quality of your sleep. So, whether you have a king size bed frame or a bunk bed, you must put a good quality mattress on it. However, finding a good mattress for the latter can be tricky, and you may be asking, “Can you use a regular mattress on a bunk bed?” The answer to that is a “Yes.” but before purchasing one, make sure that you know the measurements of your bunk bend to ensure that the mattress will fit in it.
Bed: A History
At first, people used to sleep on the floor, and they either use fur or leaves to make it more comfortable. Then the Egyptians carved bedframes out of wood for their Pharaohs. Then in the 14th century, basic bed frames were made, but they were held by ropes which require occasional tightening because it gets loose. As time went on, improvements on the bed frame were made, and the rope set-up disappeared because it was replaced by four posts. Today, there are different types of materials used in a bed frame, and there are also different sizes.
Unfortunately, the history of bunk beds can’t be traced, but we believe that they were born out of necessity. Bunk beds are usually seen in ships, hostels, and dormitories because people want to maximize space. Bunk beds will provide you with two beds in one room without sacrificing floor space. That is because bunk beds usually have a bottom and top bed, and you will be able to get to the top with the use of a ladder which would be either on the side or the front.
Can You Use a Regular Mattress on a Bunk Bed: Choosing the Right One
Most people think that you need to use a bunk bed mattress for this bed, but the truth is, as we mentioned earlier, you can just really use a regular mattress provided that it fits. Most bunk beds will actually fit a twin mattress, so don’t sweat about thinking that you need a special one. Here are some tips on how to choose the perfect mattress for your bunk bed.
- Choose a mattress that is not too thick
The mattress that you need to use for your bunk bed shouldn’t be too thick because the thicker the mattress is, the higher the person will be while lying on the bed. Choose a mattress that is five to eight inches thick only for both the bottom and top bunk. You don’t want the mattress to be too thick that it already covers the safety railing. Also, get rid of the box spring because that will just add more height.
If you think that a thin mattress means less comfort, that is not always the case. The reason is that there are a lot of good quality mattresses that are not too thick but at the same time, comfortable. Also, a thinner mattress means its lightweight, so it’s easier to make the bed.
- Opt for foam instead of spring mattresses
Spring foams have a lot of bounce which may not be safe especially if the bunk beds are for children. A bouncy mattress will encourage them to jump on it which is not really safe to do on bunk beds. Instead, choose a foam mattress that is soft but has less bounce.
- Firmness is a matter of preference
Choosing how firm the mattress should solely depend on your preference because when it comes to this, one size does not fit all. To be able to choose the right firmness, it would be better to go to the mattress store and test out a few to check which one best fits your needs. You also need to consider any back problems you might have so for this, consider asking your chiropractor about how firm your mattress should be.
- Research before you buy
Good quality mattresses don’t come cheap, so if you will buy one, make sure it is a good investment, and it will last for years. Therefore, before buying one, make sure to do your research, check for reviews as you can so that your money won’t just go to waste.
How to Get Better Sleep: Some Tips
Aside from a quiet and relaxing space and a comfortable bed, here are more tips on how you can have a good quality sleep at night.
- Put your phone away from you
The light from your phone can keep your mind awake, so it would be better to place it further away from you so that you will not be tempted to check it when the screen lights up.
- Choose to drink the right beverage at night
It is known that warm milk can help you sleep better at night, so drink coffee only in the morning. If you really love your coffee, drink a decaf version so that you can still experience its flavors without compromising good sleep.
- Exercise but not before bedtime
It is also a known fact that exercise can help you sleep better at night provided that you don’t do it four hours before your bedtime. So, if you plan to exercise, do it in the morning or in the afternoon because exercise can keep your energy levels high which can prevent you from sleeping.
Now that you know the answer to the question, “Can you use a regular mattress on a bunk bed?” and we’ve provided some tips on how you can sleep better at night, we are hoping that you will wake up well rested in the morning. What you do and where you sleep plays a vital role in the quality of your sleep, so make sure that you don’t do anything that will disrupt your sleep routine.